UPDATE: The original article, Is the food you are eating God-made or man-made?, has gotten too long
and been divided into Part 1a and Part 1b. Also the continuation of this article is Part 2.
Is the food you are eating God-made or man-made? Part 1b
Introduction
The article,
https://www.LifeIsInJesus.us/FoodArticles/GodMadeFoodPart1a.php (Is the food you are eating God-made or man-made? Part 1a)
discusses
This article,
https://www.LifeIsInJesus.us/FoodArticles/GodMadeFoodPart1b.php (Is the food you are eating God-made or man-made? Part 1b)
discusses
If you are short of time, read the section, Seed Oils (in Part 1b). Also if you are unaware of the problem with
flouride in tap water, read the section, Containments, especially flouride, in Tap Water (also in Part 1b).
Part 2 of this article is
https://www.LifeIsInJesus.us/FoodArticles/GodMadeFoodPart2.php (Is the food you are eating God-made or man-made? Part 2)
and discusses Plizer bioengineered cheese, reading ingredient lists, fake meat, Apeel, ProduceMaxx,
Glyphosate, and etc.
Pesticide on Produces
Pesticides are sprayed on produces to prevent insects from eating produces - follow the money.
Unfortunately, they are also harmful for man. God never intended for man to eat pesticides.
Man messes God-made produces by adding pesticdes.
Below are some articles on the danger of eating pesticide and which produces are badly infested
by pesticide.
FROM CROP TO TABLE : PESTICIDE REPORT
https://article.images.consumerreports.org/prod/content/dam/cro/news_articles/health/CR_FSASC_FromCroptoTablePesticides_Mar2015.pdf
note: pg 19 has a list of produces
The Six Most Concerning Pesticides on Produce
Catherine Roberts | 8/27/20
https://www.consumerreports.org/pesticides-in-food/most-concerning-pesticides-on-produce/
EWG's 2022 Shopper's Guide to Pesticides in Produce™
https://www.ewg.org/foodnews/full-list.php
The best solution is to eat organic produces. Some produces are not grown organic or their organic
counterparts cost way too much. For them, it possible to clean off most pesticide. Unfortunately
pesticides that crept into the produces can not be removed. For tips on removing most pesticides,
see
5 Super Simple Ways to Get Pesticides Off Your Produce
10/17/18
https://www.goodnet.org/articles/5-super-simple-ways-to-get-pesticides-off-your-produce
How To Remove Pesticides From Your Produce
2/28/15
https://www.escoffier.edu/blog/culinary-arts/how-to-remove-pesticides-from-your-produce/
An Easy Way to Remove Pesticides
By Catherine Roberts | 10/25/17
https://www.consumerreports.org/pesticides-herbicides/easy-way-to-remove-pesticides-a3616455263/
10 Safe Ways To Remove Pesticides From Fruits & Vegetables
by Admin | 12/26/16
https://www.livealittlelonger.com/remove-pesticides/
Washing Pesticides Off Your Produce: What Works & What Doesn’t
Lydia Noyes | March 17, 2024
https://www.leafscore.com/grocery/washing-pesticides-off-your-produce-what-works-what-doesnt/
Recent articles claim you cannot rid of pesticides on fruits.
Washing Produce Won’t Entirely Remove Pesticides According to New Research. Here’s What To Do Instead.
Bruce Abrahamse | September 29, 2024
https://theheartysoul.com/washing-produce-wont-remove-pesticides-study/
Washing Fruit Doesn’t Remove Pesticide Residues, Study Confirms
A new scientific report published in the American Chemical Society’s journal Nano Letters provides new evidence that washing fruit before eating it does not remove toxic agricultural chemicals.
Carey Gillam | August 16, 2024
https://childrenshealthdefense.org/defender/washing-fruit-doesnt-remove-pesticide-residues-cg/
Containments, especially Flouride, in Tap Water
In most places in America, fluoride is added to your tap water. Water companies claim this helps to
prevent cavities - follow the money. This is not prescription fluoride but fluoride from toxic waste.
Drinking 8+ cups daily of fluoride-ridden water is harmful.
God never intended for man to drink fluoride, especially from toxic waste. Man messes God-made
water by adding fluoride.
Below are some articles on the danger of drinking fluoride.
The Dangers of Fluoride: Professor Paul Connett Your Toxic Tap Water
Last Updated on 4/30/22 | Natural Health
https://www.mussenhealth.us/natural-health/the-dangers-of-fluoride-professor-paul-connett-your-toxic-tap-water.html
Fluoride in Tap Water How Toxic is it?
Before It’s News – by Paul Connett, PhD | 3/26/13
https://fromthetrenchesworldreport.com/fluoride-in-tap-water-how-toxic-is-it/38975
Fluoride: How A Toxic Poison Ended Up In Our Water Supply
Chris Wark
https://www.chrisbeatcancer.com/fluoride-is-poison/
Fluoride: The Toxin That’s Added to Your Tap Water
shae
https://happyhealing.com/fluoride/
Breaking: New Cochrane Review Finds Water Fluoridation Has Minimal Effect on Dental Health
Adding fluoride to drinking water provides very limited dental benefits, according to an updated Cochrane Review published today. The review follows a California federal court ruling that fluoridation poses an “unreasonable risk” of reduced IQ in children.
Brenda Baletti, Ph.D. | October 4, 2024
https://childrenshealthdefense.org/defender/cochrane-review-water-fluoridation-minimal-effect-dental-health/
Fluoride From Your Water, Food, and Toothpaste May Be Disrupting Your Inner Ecosystem
Nov 16, 2023 | Carter Trent | A Voice For Choice Advocacy
https://avoiceforchoiceadvocacy.org/fluoride-from-your-water-food-and-toothpaste/
There are also other containments in tap water - depend on regions. To find about your region,
enter your zip code in
Know what’s in Your tap water
Environmental Working Group
https://www.ewg.org/tapwater/
One may try to avoid toxic tap water by drinking bottled water. Do your homework. Many bottled water
also contain toxic fluoride.
Avoid These 22 Brands of Bottled Water That Are Full of Toxic Fluoride!
Carly Fraser 12/19/16 Last Updated: 5/9/19
https://livelovefruit.com/brands-bottled-water-toxic-fluoride/
Does Bottled Water Have Fluoride? (You Might Be Surprised)
by Avatar for Laura Shallcross Laura Shallcross / updated: 5/13/22
https://waterfilterguru.com/does-bottled-water-have-fluoride/
Avoid These Fluoride Ridden Bottled Water Brands And What To Drink Instead
4/16/19 by Rhona Reid
https://www.tyentusa.com/blog/fluoride-bottled-water/
List Of Bottled Water Without Fluoride In 2022 (178+ Brands)
by Casey J Krol
https://truthaboutfluoride.com/bottled-water-without-fluoride/
US Bottled Water Contains Potentially Dangerous Nanoplastics, New Report Shows
Thursday, January 18, 2024 | Karen Faulkner
https://www.worthynews.com/92521-us-bottled-water-contains-potentially-dangerous-nanoplastics-new-report-shows
There are also other issues (e.g. $$$, micro-plastic, pollution).
Top 5 reasons to choose filtered water over bottled
Environmental Working Group | February 2025
https://www.ewg.org/tapwater/bottled-water-resources.php
To see how to detox from fluoride, see
10 Ways I Detoxed My Body From Fluoride (100% Scientific)
by Casey J Krol
https://truthaboutfluoride.com/fluoride-detox/
Consider using a fluoride filter on tap water. Be careful, not all tap water filter,
including Brita and Pur, remove fluoride. Do your homework.
The Best Fluoride Water Filter Reviews of 2022 (The Only List You Need)
by Brian Campbell / updated: 4/5/22
https://waterfilterguru.com/best-fluoride-water-filter/
The Best Fluoride Water Filters for 2022
5/2/22 by Ronald Brown
https://www.saveourh2o.org/best-fluoride-water-filters/
The Best Fluoride Water Filters
5/2/22 by Edward Manning
https://www.usawaterquality.org/best-fluoride-water-filters/
3 Best Fluoride Water Filters In 2022 (33+ Brands Tested)
by Casey J Krol
https://truthaboutfluoride.com/water-filters-that-remove-fluoride/
Best Fluoride Water Filters: 2022 Buyers Guide
2/1/22
https://thesafehealthyhome.com/best-water-filters-that-remove-fluoride/
EWG’s water filter guide
Environmental Working Group | February 2025
https://www.ewg.org/tapwater/water-filter-guide.php
There are legal battles to rid of flouride in tap water.
Breaking: Fluoride in Water Poses ‘Unreasonable Risk’ to Children, Federal Judge Rules
"2nd Smartest Guy in the World" | Sep 26, 2024
https://www.2ndsmartestguyintheworld.com/p/breaking-fluoride-in-water-poses
EPA says fluoride in drinking water is hazardous waste
Sharyl Attkisson | April 29, 2025
https://sharylattkisson.com/2025/04/epa-says-fluoride-in-drinking-water-is-hazardous-waste/
Seed Oils (was Omega-6 and Linoleic Acid (LA))
This topic is relatively new for me - I am still learning. Note that the earliest article I listed
is last decade. I suspect this is a more recent finding.
There seems to be two lines of thoughts. One group says it is important to balance the ratio of
omega-3 vs omega-6 - stop eating food with too much LA. The other group says it is important to
avoid oxidizing oils. They agree that highly oxidizing oils should be avoided. The opinion
differs concerning low oxidizing oils and non-oils food that have high LA. [Disclaimer: I am no
expert - form your own opinion.]
Vegetable Oil and Linoleic Acid (Omega-6): Good and Bad vs Conjugated Linoleic Acid
One Day MD | May 13, 2022
https://onedaymd.aestheticsadvisor.com/2021/01/linoleic-acid.html
THE TOXICITY OF LINOLEIC ACID
August 31, 2021 | Rick Montieth
https://georgetownmarket.com/the-toxicity-of-linoleic-acid/
Linoleic Acid — The Most Destructive Ingredient in Your Diet
Dr. Joseph Mercola | July 17, 2023
https://articles.mercola.com/sites/articles/archive/2023/07/17/linoleic-acid.aspx
Staying Healthy in the Age of Tyranny and Deceit
Dr. Joseph Mercola | June 25, 2022
https://truthbasedmedia.com/2022/06/25/staying-healthy-in-the-age-of-tyranny-and-deceit/
Linoleic acid - the overwhelming evidence against this 'healthy' poly-unsaturated oil
David Brown | 24th February 2014
https://theecologist.org/2014/feb/24/linoleic-acid-overwhelming-evidence-against-healthy-poly-unsaturated-oil
Seed Oils and Bad Science
Carmel Richardson | Jul 6, 2022
https://www.theamericanconservative.com/seed-oils-and-bad-science/
"I Am Going To Red-Pill You About Vegetable Oils"
Tyler Durden | Dec 21, 2023
https://www.zerohedge.com/commodities/i-am-going-red-pill-you-about-vegetable-oils
Soybean Oil: Inflammatory, Genetically-Modified, and Linked to Chronic Illness
dangers of soybean oil
EDITOR’S SUMMARY: If you’re shopping at your local grocery store, you have many options to choose
from—some might argue too many. This is also the case when eating at restaurants. There’s no
question that loading up on processed foods, including the likes of soybean oil, can wreak havoc
on your physical ecosystem, and alter the direction of your mood.
Written by Kathryn West | Edited by Nicki Steinberger, Ph.D. | March 21, 2024
https://avoiceforchoiceadvocacy.org/soybean-oil/
Should We Stop Consuming Chicken and Pork: The Truth about Linoleic Acid and PUFAs
Judy Cho / February 26, 2022
https://nutritionwithjudy.com/the-truth-about-pufas-polyunsaturated-fatty-acids/
Foods High in Linoleic Acid
Elizabeth Brown Updated December 14, 2018
https://healthyeating.sfgate.com/foods-high-linoleic-acid-9573.html
Blocking PUFA/prostaglandins restores metabolism and reverses brain aging
February 8, 2021 by haidut
http://haidut.me/?p=1388
Note: PUFA = poly unsaturated fatty acid
Seed Oils
On Vegetable Oils and Linoleic Acid
Jun 02, 2024 | "Unbekoming"
https://unbekoming.substack.com/p/seed-oils
Seed oils are the biggest culprit in causing high LA. God-made food seeds - in moderation - are
fine. Seed oils are man-made food - seeds are crushed and oil is extracted. IMHO - I am no expert
- the more the seed is manipulated, the worse it is. For example, olive is juicy - compress the oil
from the juicy. Avocado is greasy - squish the oil from the flesh. Olive and avocado oils are low
oxidizing oils. Legume are semi-soft - need to press alot and extract the oil. Peanut and soybean
oils should be avoided. Nuts are rock hard - press, press, press, and squeeze, squeeze. squeeze
some oils. Sunflower and safflower oils are very high oxidizing and are terrible for your health.
Bottom line: avoid oils made from nuts, legumes, and most vegetables Low oxidizing oils and foods
with high LA are debatable.
The next few articles have a short list of common oxidizing oils to avoid. See earlier articles for
longer lists. Afterward, a few articles about common foods and their omega-3 and omega-6 contents.
Is Vegetable Oil Bad For You? 7 Vegetable Oils to Avoid
Brian Stanton | Medically reviewed by Dr. Anthony Gustin, DC, MS | December 19, 2019
https://perfectketo.com/is-vegetable-oil-bad-for-you/
Top 7 Vegetable Oils to Avoid
Jeff Webster | January 14, 2022
https://hunterandgatherfoods.com/blogs/real-food-lifestyle/top-7-vegetable-oils-to-avoid
What are The Healthiest Cooking Oils to Use?
Dr. Jockers | (no earlier than 2017)
https://drjockers.com/healthiest-cooking-oils/
Olive oil is one of the better oil - it is mentioned in the bible - use in moderation. Be warned.
many commercial olive oil are tainted with other cheaper oil - make sure the olive oil is pure.
79 Certified Pure Olive Oils
North American Olive Oil Association | date? current?
https://www.aboutoliveoil.org/79-certified-pure-and-authentic-olive-oils
There is a need to balance your omega-3 to omega-6 ration. This is related to LA, PUFA, and seed
oil (scientific stuffs which I am still learning).
Omega-3 and Omega-6 Content of Commonly Eaten Foods
https://cdn.algaecal.com/wp-content/uploads/PDFCommonOmega3Foods.pdf
200 Foods Highest in Omega 3s and Lowest in Omega 6s
https://tools.myfooddata.com/nutrient-ratio-tool/Omega-3/Omega-6/All
Top 100 Foods With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition
https://www.careomnia.com/nutrition-tool-nutrient?nutrientID=146
200 Foods Highest in Omega 3s and Lowest in Omega 6s
https://tools.myfooddata.com/nutrient-ratio-tool/Omega-3/Omega-6/All
Unfortunately there is no way to suddenly reduce LA from your body. But do start by not buying
foods made with "high LA" seed oil - see article "Top 7 Vegetable Oils to Avoid" listed above.
In a few years, you should had reduced LA in your body.
Strategies for Detoxifying Excess Linoleic Acid
February 28, 2022 by Ian Spohn, ND
https://www.energiquepro.com/strategies-for-detoxifying-excess-linoleic-acid/
How to Reduce Omega-6
Vin Kutty | September 9, 2019
https://omegavia.com/how-to-reduce-omega-6/
Extrusion in Boxed Cereals
Late 2023, I learned that most boxed cereals undergo extrusion where the food is heated extremely
high and shaped (e.g. puffed, flake, shred, o’s) by forcing the food through a hole. Unfortunately,
the food changes nature. In specific, the protein becomes toxic and causes inflammation. It is
better to bake your own flaked cereal (e.g.
How to Make Easy Homemade Flaked Cereal,
Homemade “Wheaties” Breakfast Cereal Recipe
or cook grains from scratch (e.g. Bob’s Red Mill,
Shiloh Farms
). Even better is to soak the grains overnight to remove phytic acid which causes stomach
indigestion (add water then add lemon juice/vinegar/whey or rinse the grains in the morning).
There have not been many articles about extrusion - much coverup by the food industry. Some
articles are
What You DON’T Want to Find in Your Cereal Bowl (Foods to Avoid As Much As Possible!)
Mu Mu Muesli | May 15, 2019
https://www.mumumuesli.com/what-you-dont-want-to-find-in-your-cereal-bowl/
Dirty Secrets of the Food Processing Industry
Weston A Price Foundation| December 26, 2005
https://www.westonaprice.org/health-topics/modern-foods/dirty-secrets-of-the-food-processing-industry
Healthy Cereal Guide
-> A Problem with “Healthy” Cereal: Extruded Grains
Suzanne Weaver-Goss | 08/03/2019
https://gimmethegoodstuff.org/safe-product-guides/healthy-cereal-guide/
-> A Problem with “Healthy” Cereal: Extruded Grains
Summary
Today, people especially Americans, are eating too much man-made food - I am guilty myself. Man
messed up foods. Try to eat a higher percentage of God-made food for a healthy body.
IMHO, the biggest issues are avoiding
-
processed sugar
-
trans and excessive saturated fat
-
pesticides on produces
-
fluoride in liquid
-
highly oxidizing oils
Prologue
This article focuses on what not to eat. There are numerous websites that focus on what to eat.
Surf through
DuckDuckGo (DDG) search for "bible diet"
https://duckduckgo.com/?t=lm&q=bible+diet
DuckDuckGo (DDG) search for "Daniel fast"
https://duckduckgo.com/?q=Daniel+fast
However they do not expose the deceptions on some of things not to eat, i.e., fluoride, high
oxidizing seed oil, fake meat, glyphosate, etc.)
This article is at
https://www.LifeIsInJesus.us/FoodArticles/GodMadeFoodPart1b.php (Is the food you are eating God-made or man-made? Part 1b)
The original article has been divided into two parts. The first part is at
https://www.LifeIsInJesus.us/FoodArticles/GodMadeFoodPart1a.php (Is the food you are eating God-made or man-made? Part 1a)
Part 2 of this article is at
https://www.LifeIsInJesus.us/FoodArticles/GodMadeFoodPart2.php (Is the food you are eating God-made or man-made? Part 2)
Raymond
Last written on 8/15/25.
© Copyright 2025
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